Free hula hoop games

Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Subscribe to our newsletter. Home About Shop Member login. The following two tabs change content below. Bio Latest Posts. Lauren Drobnjak. Lauren Drobnjak is co-author of The Inspired Treehouse blog and a pediatric physical therapist who currently practices in the educational environment.

She has been a physical therapist for 18 years, with 17 of those years specifically in pediatrics. Her drive to make a difference in the lives of kids has led her entrepreneurial spirit in the direction of creating opportunities for play-based wellness and child development.

Set two hula hoops on the grass and grab a beanbag or small ball. To play, stand in one hoop and have your child stand in the other. For older players, try to block without using hands, and feel free to add more hoops for additional children. Is the grown-up net at the playground too high for your little sports lover? Make your own! For younger players, start out low and move the hoop to a higher branch as they get the hang of it.

No sand to be found? There are many ways you can play with hula hoops with young children that will teach them skills and develop their muscles, coordination and other physical skills.

By using hula hoops, you can teach your kids some new gross motor movements they might not yet be familiar with, such as skipping or swinging a hoop around your waist. Hula hoops can be used in many movement activities , at home or at school.

Here are a few hula hoop games to try with your preschoolers and older kids. Play music and get the kids to dance around. When the music stops, instead of running to sit on a chair, kids must find an empty hoop and sit cross-legged inside it.

For younger kids, it may be better not to remove hoops so every child finds a hoop on each round. This game is good for learning about position in space and body awareness. By turning the hoop over your head and then skipping into it, one leg at a time, you can create the same motion as you do with a skipping rope.

This can make a fun and challenging race, and teach a new motor skill. Do this one on the grass as there might be some falling involved as kids trip over their hoops while getting used to the movement. Teach kids to aim and throw by placing two hula hoops on the floor and tossing bean bags into them.

For younger children, place the hoops close by so it is easier to get the beanbags to land inside them. For older children, move the hoops further away. Have three or four kids stand inside a large hoop that they hold up at waist level without using their hands. Then, challenge them to wiggle the hoop up their necks or down their ankles again, no hands.

You can also have them try to move as a group from inside the hoop to outside without letting it touch the ground. For centuries, kids have been using sticks to roll upright hoops along the ground. For a modern take on " hoop rolling ," have your child see how far they can roll a hoop with a stick or their hand before it falls over. Once they get the hoop rolling, draw a line with chalk and challenge them to trace the path with the hoop. For an added challenge, put up obstacles such as small traffic cones, plastic bowling pins, or even lawn chairs or devise a clever maze for them to navigate.

You'll need several hoops for this game. Lay each hoop on the ground in a pattern your child can hopscotch through. You can also arrange two parallel rows of hoops for kids to race through like a tire run.

No matter which version of tag you choose to play, you can use hula hoops as a home base or designated safe zones. Just make sure everyone agrees on the hoop home base rules a player can only stand in a hoop for a count of ten, no more than one or two players per hoop at a time, and so on. Place two hoops about eight feet apart you might have to adjust the distance depending on players' ages and skills.

Give each child one or two beanbags. The goal is to toss their bean bag s into their opponent's hoop while at the same time preventing their opponent's bags from landing in their own hoop. They can use their hands, feet, or any other part of their body to deflect the incoming beanbags. With a little more planning and a safety-first mindset, try the human version:.

Have one kid put on a bike helmet and stand still inside a hoop base. The other players can then take turns trying to toss a hula hoop over the human target from a predetermined spot.

Each kid can have a turn donning the helmet, and you can make the game more challenging by increasing the distance of the starting point for the toss with each round. No jump rope? No problem!